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Sports Massage Therapy and Blood CirculationSports massage improves blood circulation which helps provide oxygen and nutrients to muscle mass and aids in the elimination of metabolic waste items like lactic acid. This reduces post-exercise soreness and improves the recovery time in between training sessions.One physical impact of Sports massage is

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl